It is noteworthy that Yuri Minski’s teaching of the Systema style of combat, which focuses on self-defence through non-violence, is truly fascinating. By emphasizing breathing techniques, body movements, muscle relaxation, and correct posture, his method promotes a therapeutic mental composure akin to Tai Chi. These movements help release muscle tightness, enhancing flexibility in the limbs and spine, while creating an overall sensory alertness. This practice is beneficial for all ages seeking to employ passive defense and loosen up both body and mind. It made me realise it can help me with my spinal stenosis and ease my sciatica nerve pain by loosening the spine Thank you, Yuri 🙏